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5 Ways Technology Can Help You Stay Healthy

admin Dec 12

Maintaining a healthy and active lifestyle is something that everyone should strive towards. In today’s world, it is often difficult to eat healthily and get the exercise that is needed. Luckily, there are a number of great ways that technology can help a person to stay healthy.

Pedometers and Other Gadgets

5 Ways Technology Can Help You Stay Healthy


The old-fashioned pedometer has come a long way in the last few years. There are a number of great options for monitoring steps and activity throughout the day. Modern pedometers and monitors usually come with an online or computer program that allows a person to track things such as steps, calories, distance and more. Depending on the type of information a person wants to record, there is sure to be a gadget that will do the job. There are even wireless bathroom scales that measure weight and body mass index (BMI) and will sync this to a fitness program via the wireless network in the home.

Video Games

Video games are no longer only done while sitting on the couch. There are now a wide range of fitness related video games and accessories for the various game consoles. With new technology such as motion sensing equipment and controllers, a person can do a wide variety of exercises and activities through the game console. One of the great advantages of using these games would be that a person can have fun while exercising in the comfort of the home. The entire family can get together and have fun while playing games and staying fit.

Fitness Diary


The traditional method of keeping a diary can be done online. There are many online sites and programs where a person can document his fitness activities and talk about the difficulties and triumphs of getting in shape. Some people prefer to have this be a private journal while others enjoy sharing with the online community. For the person that is serious about this, creating a blog might be a good idea.

Smart Phone Apps

Regardless of the type of smart phone one has, there are sure to be many different fitness apps that can be downloaded. Many are free download as well. Apps include such things are healthy meal planners, GPS activity trackers, exercise coaches and more. Many of these apps have social components to them as well. A person can sign up with their Facebook account and share fitness activities and information with friends. With the wide range of options out there, it may be difficult to narrow down the right ones to download. Take a look at user reviews, try out some free ones and find the program and app that is right for the individual.

5 Ways Technology Can Help You Stay Healthy-app

Online Sites and Periodicals

Finally, there is a great amount of information online. A person can find websites where fitness activities are logged. There are support group sites where people talk about their challenges with exercise and healthy living. There are also a lot of great online magazines and periodicals that are specifically about healthy living.

Technology is such an integral part of our lives today. With one or all of these five methods, a person can stay healthy, lose weight and share with friends as well.

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